My Story

After cycling, coaching is one of my passions.
You can learn all about it here!


I have had an interest in coaching ever since I set up my own couch-to-5k group back in 2015 in my hometown of Ennis. It was through that experience that I realised how much I enjoyed helping people go from dreaming of a goal to achieving it.

I studied Sports and Exercise Sciences at the University of Limerick, and graduated back in2016. I have achieved my REPS Fitness Instructor Qualification, and have experience working with athletes of all levels, from beginner up to elite. I was also recently accepted onto the Sport Ireland Women in Sport CoachingProgram!

I offer my coaching packages through the Panache Coaching website, which I have linked below. Panache Coaching was founded by two former professional cyclists, Ronan McLaughlin and Philip Deignan. I am delighted to join the ranks and help you to achieve your goals, and share with you the knowledge that I have gathered from kermesse races, UCI races and World Tour races! Whether you're a newbie to cycling aiming to ride your first sportive, a triathlete who wants to strengthen their bike, or you're just trying to keep motivated with a weekly plan, I can help!

Read more on the Panache website here